The skin is the most important organ in your body. It’s where oils are stored and what makes you feel firm. The skin is made up of layers, each with its own needs and functions. One of these layers is the skin.
When it’s missing or compromised, it can lead to various disorders such as rosacea, acne vulgaris, and seborrheic dermatitis. Many natural products can support your skin and keep it healthy. Niacinamide is one of them. So, how does niacinamide work on your skin?
What Is Niacinamide?
Niacinamide is a water-soluble vitamin found in many foods and beverages. The vitamin is also called 5-hydroxy-N-acetyl-D-aspartate (HNDAS), which is what makes it useful for acne and rosacea.
How Does Niacinamide Fight Skin Diseases?
The effects of dietary depletion of Vitamin A are felt almost immediately in the skin. The normal activity of the HNDAS gene is greatly reduced. In skin cells, the A receptors are replaced with G-protein coupled receptors (GPCRs). Oxidative stress causes the release of reactive oxygen radicals (ROS) which are quickly replenished by GPCRs.
The Health Benefits of Niacinamide For Your Skin
In addition to improving skin texture, brightness, and firmness, using niacinamide for skin can also prevent the skin from aging. It’s also believed to help prevent the progression of certain cancers.
In a recent study led by researchers from a renowned university, people who consumed the most niacinamide (2 g) had a significant reduction in the level of scleroderma, a skin condition affecting the body’s connective tissue.
How to Take Niacinamide for Your Skin Needs
To take niacinamide for your skin, you will first need to consume the vitamin. Once you’ve consumed the vitamin, you can either take it with food or intake it as a supplement. If you’re consuming niacinamide as a food product, you’ll have to portion it out evenly across your meals.
Eating only one large meal per day with the other meals being light snacks will provide adequate amounts of the vitamin. If you’re consuming it as a dietary supplement, you’ll have to take it in tablets or capsules.
You can consume the vitamin in place of non-prescribed medications, like birth control, As with any dietary modification, the more frequent your intake, the more opportunity you will have to experience the health benefits discussed above.
Make Your Skin Fairer With Niacinamide Now!
The beauty of niacinamide is that it doesn’t cause any side effects. It’s a naturally occurring vitamin that does exactly what it’s designed to do: support healthy skin. Other than that, niacinamide can even be beneficial for people with skin conditions such as rosacea.
It has been shown from previous studies that the popular compound has some proven benefits for other skin conditions. In addition to that, in most people’s best interest, you can use this along with the usual consumption of the recommended daily amount of Vitamin A.
Looking forward, with the ever-increasing popularity of exercise and a healthy diet, niacinamide will likely be prescribed as a replacement for conventional medications. Keep in mind that it doesn’t take away from your other vitamins and minerals, just shows them up to their full potential.